•Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

•Riding a bike is healthy, fun and a low-impact form of exercise for all ages.

•Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

• increased cardiovascular fitness

• increased muscle strength and flexibility

• improved joint mobility

• decreased stress levels

• improved posture and coordination

• strengthened bones

• decreased body fat levels

• prevention or management of disease

• reduced anxiety and depression